Archive for category Uncategorized
The Essentials
Posted by admin in Uncategorized on October 28th, 2009
- What have I received?
- What have I given?
- What difficulties have I caused?
Amazing Woman’s Day Online
Posted by admin in Uncategorized on October 10th, 2009
I invite you to join me on Amazing Woman’s Day Online!
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who are making a difference in their lives and in the lives of others!
Daily Inspiration!
Posted by admin in Uncategorized on October 10th, 2009
Positive, healthy esteem is the foundation of inspired action.
And, inspired action allows you to live your greatest vision.
I invite you to receive daily doses of inspiration in your in box everyday!
It’s my gift to you! CLICK HERE
Empowering Relationship Reflections
Posted by admin in Partnership, Relationship, Uncategorized, empowerment on September 11th, 2009
What Are Our Mirror Reflections Trying to Teach Us?
By Phylameana lila Desy, About.com
People whose personalities and actions tend to push our buttons the most are generally our greatest teachers. These individuals serve as our mirrors and teach us what needs to be revealed about ourselves. Seeing what we don’t like in others helps us look deeper inside ourselves for similar traits and challenges that need healing, balancing, or changing.
When someone is first asked to understand that an irritating person is merely offering him a mirror image of himself, he will strongly resist this idea. Rather, he will argue that he is not the angry, violent, depressed, guilt-ridden, critical, or complainer person that his mirror/teacher is reflecting. The problem lies with the other person, right? Wrong, not even by a long shot. It would be convenient if we could always place the blame on the other person, but this is not always so easy. First ask yourself “If the problem truly is the other fellow’s and not my own then why does being around that person affect me so negatively?”
Our Mirrors May Reflect:
- Our Shortcomings
- Because character flaws, weaknesses, etc. are more easily seen in others than in ourselves our mirrors help us to be able to see our short comings more clearly.
- Magnified Pictures
- Mirroring is often magnified to enhance getting our attention. What we see is enhanced to look larger than life so we won’t overlook the message, making sure we get the BIG PICTURE. For example: Although you are not even close to being the overbearing critical type of character that your mirror is reflecting, seeing this behavior in your mirror will help you see how your nit-picking habits are not serving you.
- Repressed Emotions
- Our mirrors will often reflect emotions that we have comfortably repressed over time. Seeing someone else display unleashed similar emotions may very well touch on our stuffed feelings to help bring them to the surface for balancing/healing.
Relationship Mirrors
Our family, friends, and coworkers don’t recognize the mirroring roles they are acting out for us at a conscious level. Nonetheless, it is no coincidence that we are conjoined within our family units and our relationships to learn from one another. Our family members (parents, children, siblings) often play major roles of mirroring for us. This is because it is more difficult for us to run and hide from them. Besides, avoiding our mirrors is nonproductive because, sooner or later, a bigger mirror will appear to present, perhaps in a different way, exactly what you are trying to avoid.
Repeating Mirror Reflections
Ultimately, by avoiding a particular person we hope that our lives will be less stressful, but it doesn’t necessarily work out that way. Why do you suppose some people tend to attract partners with similar issues (alcoholics, abusers, cheaters, etc.) repeatedly? If we succeed at getting away from a person without learning what we need to know from the relationship we can expect to meet up with another person who will very soon reflect the same image upon us. Ahhhh…. now a second opportunity will surface for us to take inventory of our issues. And if not then, a third, and so forth until we get the BIG picture and begin the process of change/acceptance.
Shifting Our Perspectives
When we are confronted with a personality that we find bothersome or uncomfortable to be around it can be a challenge to comprehend that it is offering us a grand opportunity to learn about ourselves. By shifting our perspectives and attempting to understand what our teachers are showing us in their mirror reflections we can begin to take baby steps toward accepting or healing those wounded and fragmented parts within ourselves. As we learn what we need to do and adjust our lives accordingly, our mirrors will change. People will come and go from our lives, as we will always attract new mirror images for us to look at as we progress.
Serving as Mirrors for Others
We also serve as mirrors for others without consciously realizing it. We are both students and teachers in this life. Knowing this makes me wonder what types of lessons I am offering others by my actions each day. But that is the flip side of the mirroring concept. For now I’m trying to focus on my own reflections and what the people in my current circumstances are trying to teach me.
Life is a continuous and miraculous healing journey!
Copyright © 2003 Phylameana lila Desy
Women in Broadcast Media
Posted by admin in Uncategorized on September 2nd, 2009
The Women’s Media Center (WMC) considers the appointment of Diane Sawyer as anchor of ABC’s World News a watershed moment in the presence of women in media. It means that two of three of the major network anchors are women. Sawyer joins Katie Couric at CBS News in delivering crucially important information to our country — and determining what that is.
Diane Sawyer’s expertise and professionalism are without question. We look forward to her debut in January, and to the changes in the perception of women’s capabilities her reign will bring. We thank Charlie Gibson, now retiring, for the consistent excellence of his entire career.
ABC News President David Westin’s statement on the transition:
Diane Sawyer is the right person to succeed Charlie and build on what he has accomplished. She has an outstanding and varied career in television journalism, beginning with her role as a State Department correspondent and continuing at 60 Minutes, Primetime Live, and Good Morning America.
She has interviewed every President since President George H. W. Bush up to and including President Obama. She has handled an array of breaking news special events, including on 9/11 and, most recently, the presidential election. She has done distinguished documentaries on topics as varied as North Korea, the plight of women in Afghanistan and in prisons here at home, and poverty in Camden, New Jersey, and in Appalachia.
We are fortunate to have a journalist of Diane’s proven ability and passion to step into the important position of anchor for World News. She will continue with her documentaries in her new role.
Quadriplegic Woman Sails Into the Record Books
Posted by admin in Uncategorized on September 2nd, 2009
After months of preparation, 37-year-old Hilary Lister became the first female quadriplegic to sail solo around Britain.
Wheelchair-bound since the age of 15 due to a progressive neurological disorder, Hilary fell in love with sailing in 2003 when a friend took her out on a lake.
“Within seconds of being on the water, a light switched back on inside me,” she reportedly told BBC News. “I knew that I had found what I was going to do with the rest of my life.”
The Oxford grad uses a specially adapted vessel with a “sip-and-puff” system to control her boat with three straws. One straw controls the tiller, while another lets her select five different functions to help steer.
Hilary had already earned the title of the first quadriplegic sailor to sail solo across the English Channel when she decided to tackle her latest challenge. Her voyage of 40 day-long sails around Britain ended in Dover harbor, where onlookers applauded.
Hilary used the challenge to raise money for her charity, Hilary’s Dream Trust, which helps disabled and disadvantaged adults who dream of sailing. You know, in case sailing around a whole country without the use of her arms and legs wasn’t impressive enough. Click here to watch a video if Hilary in action.
Article By Susan Johnston, www.LemonDrop.com
Serena Williams pursues her passions!
Posted by admin in Uncategorized on September 2nd, 2009
Game, Set, Match
Serena Williams comes out on top by pursuing her passions on and off the court.
Serena Williams fell to her knees, throwing her head back with eyes closed, fists clenched and mouth open in partial smile. Her expression was of gratitude, exhilaration and maybe a little disbelief. She’d out-powered the reigning champion, her older sister Venus, in straight sets to take the 2009 Wimbledon Ladies Singles Championship.
Embracing at the net, Venus appeared exhausted, her knee bandaged from an earlier injury. But the victory couldn’t have been sweeter for 27-year-old Serena, who had lost to Venus in the 2008 Wimbledon Finals. Hours later, the sisters partnered to win their fourth Ladies Doubles Championship.
Powerful, quick and agile, Serena Williams thrives on winning. Since her Wimbledon loss last year, when she was less than gracious in a televised question-and- answer session, she says she’s worked on being a better loser (although she hasn’t had much opportunity to practice the skill lately). “I used to be really, really bad and very unprofessional after a loss because I hate losing so much,” she tells SUCCESS in an interview days after winning this year’s championship. “But I’ve come to realize that a loss is not the end of the world. I don’t cry as much. I realize I can’t win everything.
“But don’t think it doesn’t hurt. I’m just learning not to show it,” she says. “I don’t like it, and what I do is go home and practice harder. I work harder. I train harder. When I step on that practice court in the days after a loss, I have an anger in me. It is subconscious. I don’t mean to be that way. But now I use that anger to make me better. It propels me to work harder.”
Since last year’s loss to Venus, Serena has won three of the last four Grand Slam tennis tournaments, “and I should have won the French Open, too,” she says without any hesitation. And with about $24 million earned in her career, she’s won more prize money than any female athlete in history.
Many Open Doors
“I have always been a perfectionist,” she says. “When I was 5 years old and in kindergarten, we had a project due and I was up late working on it, so late that my mom had to force me to go to bed. But I kept getting back up because I wanted to re-do the project until it was 100 percent perfect. Eventually, I fell asleep and didn’t get it done because I wanted it to be perfect more than I wanted to just get it done.”
Unlike that childhood experience, Williams’ perfectionism today doesn’t seem to thwart her in reaching her goals. Ranked as the world’s second-best player, she has won 11 career Grand Slams and become recognized as one of the game’s all-time greats, a stage she gladly shares with Venus.
Seeing the intensity and power she brings to the game, it’s hard to imagine her being anything but single-minded in pursuing tennis. But Serena Williams has other passions, too. In fact, there doesn’t seem to be enough time in the day, week or month for one of the world’s most gifted athletes to chase her many interests. When Serena does decide to walk away from tennis, triumphantly closing one door, what door will she open next? More accurately, what doors will she charge through?
Will it be the fashion world? Her designs have graced several runways, and she’s modeled her designs and others, including swimsuits for Sports Illustrated.
Or will it be in Hollywood as an actress or writer? Having starred in a reality show and done appearances on ER and My Wife and Kids, Serena is writing a TV show storyline she hopes to share with Hollywood friends next year.
Don’t exclude family life, either. Serena wants to be happily married with children by her mid-30s.
And she’s also creating a philanthropic legacy, with pet causes including at-risk children, ovarian cancer research, the Special Olympics and the newly opened Serena Williams Secondary School in Kenya. Serena says she wants to use all her talents and skills to make a difference for others, and says her role models include Oprah Winfrey. In fact, she reluctantly admits being the next Oprah Winfrey wouldn’t be bad either. “Who wouldn’t want to be?” she says, laughing.
Although some have criticized her off-the-court interests as potential distractions from tennis, Serena says her other vocations probably made her a better player, particularly attending design school when she was younger, which stimulated her mind and creativity.
Against the Odds
Born in 1981 to Richard Williams and Oracene Price, Serena was the baby of five sisters, three of them from Oracene’s previous marriage. Encouraged by their father, Venus and Serena were very young when they started John Russo/Corbis Outline playing tennis on the public courts of their childhood hometown of Compton, a Los Angeles suburb better known for crime than country clubs. When Serena was 9, the family moved to West Palm Beach, Fla., for better coaching and opportunities to play highercaliber players. Serena started playing professional tennis in 1995, a year after Venus turned pro, and won her first professional singles title in 1999.
As a teen, Serena didn’t pay much attention to clothes. “I always left fashion up to Venus and everyone else who really had style,” she says. But Serena always found herself drawing outfits on scraps of paper. She sketched designs on long plane trips and between tournaments. With a polite nudge from Venus, who after high school enrolled in college courses at The Art Institute of Fort Lauderdale, Serena followed “Big Sis” and enrolled in the same school.
“Instead of playing tennis, watching television, playing tennis, watching television, I accidently found a new place for my creative energy,” Serena says. “Honestly, I think I would have been an average tennis player if I hadn’t gone to school. I was wasting away watching television. School was work, but it was fun.”
Serena studied fashion design, spending most of her course time sewing and drawing, learning the construction of garments and gaining an understanding of the manufacturing end of the design business. “I know design. I love design. I know how to make patterns work. It’s just something that I love and it’s something I developed a real, deep appreciation for,” she says.
Meantime, Venus also pursued careers in fashion and interior design, developing her own EleVen clothing line and opening her own V Starr Interiors design company in Florida.
Coming into Her Own
Although Serena had been influenced by her sister in many ways, including fashion, she says fashion also allowed her to make a personal statement. She started developing her own style with adventurous, eccentric and fun outfits. (Who can forget the black Lycra catsuit she wore in the 2002 U.S. Open or the white trench coat worn at Wimbledon this year and last?) In her book On the Line, scheduled for release in September, she explains how fashion also helped her in tennis, as she realized that presenting her best image on the court helped project a positive picture to the world.
Serena debuted her Aneres clothing line in 2003 and premiered her Aneres Clothing Collection the following year. Coming up with the name, which is Serena spelled backward, was an empowering moment. “I was like, ‘Wow, I can pronounce it and it doesn’t sound stupid,” she laughs. “I knew then I could chase my dreams outside of tennis, be it my clothing company, jewelry, a production company- there are so many neat and wonderful things out there.”
At one point, Serena had a line of tennis clothing with Puma and now has a line with Nike thanks to a deal signed in 2004 worth $40 million that allows her to work alongside the company’s development team. At Wimbledon this summer, Nike remastered the trench coat for her to wear during warm-ups and to walk on and off the court. The feminine white court dress she wore also was from Nike.
“I am so lucky. Being a tennis player, every tournament I play gives me a great opportunity to market whatever I am working on or wearing,” Serena says. “It gives me the platform that allows people to see it firsthand and allows them to make a decision on whether they like it or not. I want people to feel confident that if they are buying an item from Nike or a product that I designed or represent, it’s a good product because you associate it with me.”
Bucking the Critics
Serena is selling her active wear fashion line in boutiques in Miami and Los Angeles. Last April, she made the leap to infomercials on the Home Shopping Network when she launched a signature collection of everyday dresses, tops, handbags and jewelry. Scheduled to return to HSN in September and November, Serena says the items priced at $100 or less immediately connected with consumers.
“I felt so honored that everyone wanted to try them and wear them,” she says. “Being an athlete, I only have to satisfy myself. If I go on the court and either win or lose, it’s only about me. But being a designer, I really want to make people happy and I want them to be happy with what I make.”
Some in tennis would disagree with Serena’s assessment, saying her athletic talent conveys greater obligations. Tennis legends Martina Navratilova and Chris Evert have said they don’t believe Serena can reach her potential when her commitments are strung out like a volley being played from all corners of the court.
“Serena is designing dresses, and I feel she wants to be an actress more than a tennis player,” Navratilova said in a 2007 interview.
Evert was more direct, much like an overhead slam at the net. “In the short term, you may be happy with the various things going on in your life, but I wonder whether 20 years from now you might reflect on your career and regret not putting 100 percent of yourself into tennis,” Evert wrote to Serena in an open letter three years ago. “Because whether you want to admit it or not, these distractions are tarnishing your legacy.”
Tennis First
If Serena has been distracted, her record doesn’t show it. Earlier this year, she declared herself the world’s best player, even though Dinara Safina was ranked No. 1. And Serena’s record backs up her bravado; ranked No. 1 in the world by the Women’s Tennis Association on four separate occasions, she’s the only active female player to have won all four Grand Slam tournaments during her career- one French Open, three Wimbledon, four Australian and three U.S. Opens.
Serena says she’s not bothered by Evert’s and Navratilova’s critical evaluations of her career, or by others who have hinted she’s spread herself too thin or that her goals outside of tennis are unreasonable. “I think everyone is entitled to their opinion, and they truly might think that I don’t need to do all these other things,” she says. “Honestly, I am honored that they are even concerned about how I am playing. I mean, hey, they really want me to do well. I just think when you are given a great opportunity and you have the chance to do other things, you need to follow your dreams and try to make the most of your opportunities.”
Serena doesn’t even read her own press, she says, although she does have a scrapbook full of articles, “and I plan to go back and read them once I’ve stopped playing. I don’t play for [writers or critics], and I don’t want their opinions impacting me now.”
And at the front of the line right now, Serena says, is her first love, tennis. Serena Williams knows that results on the court define her as a tennis player. Although she may not have the time to concentrate on her outside interests as much as she’d like, that day will eventually come. And Serena will be ready.
“I don’t really care whether my stuff is [financially] successful, I just want people to like it,” she says.
“I am not doing anything for money. I am doing it because I love it. Anyone who knows me knows that I live a simple life and enjoy the simple pleasures of being happy and making people happy. That’s really what all this is about.”
Don Yaeger August 31, 2009
Success Magazine: www.successmagazine.com
Don Yaeger is a New York Times best-selling author, former Sports Illustrated associate editor and award-winning speaker.
Julie & Julia! An Inspiration of Creativity!
Posted by admin in Career Development, Feminine Success, Uncategorized, empowerment on August 10th, 2009
In 2002, Julie Powell was just an average 30-year-old New Yorker who wanted something more than a dead-end day job. She turned to a cookbook for inspiration, but it wasn’t just any cookbook. Julie decided to cook every single recipe in Julia Child’s Mastering the Art of French Cooking in one year and chronicle the ups and downs of her attempt in a blog. The blog was a hit, and soon Julie got a book deal to write about the experience.
Her book Julie & Julia: My Year of Cooking Dangerously became part of a screenplay for a new movie written and directed by the famed Nora Ephron. Oprah.com’s Erin White talks with Julie about her journey through food blogging, cooking and writing and about what it’s like to see her story come to life on the big screen.Read more.
Want to Learn Creativity? Study Leonardo da Vinci
Posted by admin in Uncategorized on August 10th, 2009
If you want to learn creativity, study Leonardo da Vinci. Here are some of his principles:
- Ask challenging questions and encourage others to do the same. Keep a journal to record your ideas.
- Leonardo may be history’s greatest genius, but he made plenty of mistakes. He always focused on learning from them quickly.
- Leonardo wrote, “The five senses are the ministers of the soul.” Create an inspiring, enlivening environment. As you surround yourself with beauty, you invite your senses and your soul to come alive. Put fresh flowers on your desk; listen to inspiring music; enjoy healthy, beautifully presented meals.
- Maintain your sense of humor in the face of uncertainty. Smile like the Mona Lisa in the face of change. Listen for the voice of your intuition.
- Learn mind mapping®, a whole-brain technique for thinking, planning and problem-solving.
- Leonardo said, “Everything connects to everything else.” Creativity is all about making new, unexpected connections.
Stepping Out of Your Comfort Zone
Posted by admin in Uncategorized on August 8th, 2009
BE THE CHANGE- How Meditation Can Transform You and the World.
We all dread stepping out of what is familiar and known: your comfort zone. But when we do, we can discover enormous reserves of strength within ourselves, as actress Ellen Burstyn told us she did when she was homeless.
Most of us have a deep fear that the unthinkable could possibly happen to us, such as becoming homeless. In today’s economy, many people are finding themselves on the street through no fault of their own. Yet how many of us acknowledge street people as fellow human beings with needs no different from ours, simply without the means to fulfill them? Instead, how often do we avert our eyes when we pass them by and pretend they do not exist?
In an attempt to find out what it would take to see homeless people as being no different from ourselves, Rev. James Morton, the dean of St. John the Divine Cathedral in New York, began an experiment. As Zen teacher Grover Gauntt told us:
“He designed what he called the plunge: an act of diving into unknown waters and getting completely whacked and disorientated so you can orientate yourself in a new way. And he applied this to the street by sending his ministers out without any money, no place to live, no identification, just like the people they were serving. The first thing they did, quite naturally, was to go to the churches and ask for help, but, of course, very few would help them.”
From here developed the idea of street retreats: living on the street for a few days as a spiritual practice, intended to bring people into the very midst of society’s neediest, and by doing so to seek a place of inclusivity. Bernie Glassman, founding teacher of the Zen Peacemaker Order, talked to us for our book, BE THE CHANGE, How Meditation Can Transform You and the World. He told us:
“The homelessness that exists in our society is due to treating people as throwaways, and it will only end when we stop seeing them as garbage. Street retreats are where we live and practice meditation on the streets, begging and sleeping rough just as any homeless person would. We meet for meditation periods together and then disperse to do what we have to in order to survive, such as finding food to eat and boxes to sleep on.”
Bernie continued: “I included meditation as I wanted to show that meditation is not just sitting on a cushion but reaches out to every aspect of life. It is a way of bringing us into a state of inclusivity and of not-knowing, and when that happens, the experience of oneness arises. But at the same time we have the experience of not existing. When you are homeless and begging, people walk past you, you are completely ignored, you simply do not exist. When you have been so ignored, it is impossible to do that to another person. You can no longer look away from anybody or anything.”
Ellen Burstyn had this experience of being ignored when she did a street retreat and lived on the street with the homeless. In our book she told us:
“I did the street retreat because I was so afraid of it. I could physically feel how much fear I had about being away from my comfort zone, my bed, and especially not having any identity. The whole idea of begging was terrifying. The first time I did it, I had to a cross a street to a restaurant with tables outside. Two women were eating there and I decided to approach them. As I walked toward them, I felt like I was crossing over some line that I had consciously never known was there. I was purposefully stepping through my ego to experience what was on the other side. I approached the women and simply asked, ‘Excuse me, but I need a dollar for the subway. Could either of you spare a dollar?’ The woman closest to me reached into her pocket and handed me a dollar without taking her eyes off her companion’s face. I said ‘Thank you’ and walked away. I felt a strange pride that I had really accomplished something, but then enormous sadness as I realized that neither of the women had looked at me. I had got what I needed, but I had been disregarded, I had not been seen.”
This invisibility is one of the biggest difficulties for the homeless. As Grover Gauntt, who is a street retreat leader, says:
“Just a day can seem like forever as it is so intense. Suddenly, you do not have the money to get home, buy a cup of tea, make a phone call, or do anything. Fear rises as you are without any identity, any way of saying you are who you are. How do you relate to this world now? You have to find a place to sleep; you have to beg for food. And you watch people move their eyes to avoid seeing you. When we don’t have the experience of something, then we tend to negate or categorize it. Homeless people get categorized as being alcoholics, drug addicts, there to rip you off, or just plain crazy. But every homeless person has a story and a history, just like we do. Before I first took the plunge, I was fearful of confrontation, but I learned that confrontation is just disguised fear. I rarely pass a homeless person now without saying a few words and acknowledging him as a human being. Taking the plunge into the unknown is an expansion into a different way of seeing, an acceptance of all states of being beyond one’s own limitations.”
Doing anything outside of our experience is a plunge, especially stepping into places that we resist or are fearful of. The added ingredient of meditation to the street retreats was to deepen the experience of inclusivity, that we are all a part of each other, whether we are homeless or not. Such retreats, now held in many cities across the country, confront our fear and in so doing embrace our shared humanity.
Re-print http://www.huffingtonpost.com/living/
Ed and Deb Shapiro’s new book, BE THE CHANGE, How Meditation Can Transform You And The World, forewords by the Dalai Lama and Robert Thurman, with contributors such as Marianne Williamson, astronaut Edgar Mitchell, Ellen Burstyn, Michael Beckwith, Jon Kabat-Zinn, Jane Fonda, Jack Kornfield, Byron Katie, Ed Begley, Bernie Glassman, Russell Bishop, and others, will be published Nov 3 2009 by Sterling Ethos.
Deb is the author of the award-winning book YOUR BODY SPEAKS YOUR MIND. Ed and Deb are the authors of over 15 books, and lead meditation retreats and workshops. They are corporate consultants, and the creators of Chillout daily inspirational text messages on Sprint cell phones. See: www.EdandDebShapiro.com
Follow Ed and Deb Shapiro on Twitter: www.twitter.com/edanddebshapiro







